I will admit it. In the past, I have had the opinion that people who drink green smoothies are a little bit snobbish. With their fancy Vitamix blenders and chia seeds, I couldn't help but think they were being a little bit stuck up. What is up with the fancy mason jars? Like, is a glass not good enough for your concoction of blended green things and soy milk?
I do, however, think that mixing your fruits and veggies into a drinkable glass of yum is a great idea. It's kind of like drinking a V8, except...good. I really started getting into it when I was pregnant with the babe. Partially because if I went to get Hokulia shave ice and pork tacos from Café Rio (my pregnant lady addictions) then at least I knew I had at least one nutritious thing in my diet. Although I'm no longer pregnant, I still find it's an easy way to get good things into my body. I like to make myself a green smoothie, add a granola bar, and call it lunch.
I'm trying not to be a green smoothie snob. First of all, I do not have a fancy blender. I have a Magic Bullet or Magic Rocket or Rockety Bullet Magic or something like that. I realize that it sounds more like an appliance for the bedroom rather than the kitchen, but I promise it is just a blender. And it is definitely NOT magic, but it does get the job done. Second, I try to keep it simple and I don't generally use super fancy ingredients. I have researched green smoothie recipes, and although they do look delicious, most of them just seem like too much work for something that isn't a cheeseburger.
Third, no fancy jars for me. My glass I got free with my Italian soda at the Spaghetti Factory works just fine, thank you. (When you read that did you get a craving for spaghetti with browned butter and mizithra from Spaghetti Factory?? I did.)
So here is what I do for my green smoothie: 1 cup fruit of choice. In the winter I buy frozen fruit (no sugar added), but I do like fresh better. 1 cup spinach or kale. Who am I kidding? I don't buy kale. Who buys kale?? I only use spinach as it's affordable, it lasts a long time and is not stuck up. 1 cup vanilla almond milk. I realize that the unsweetened or the light versions of almond milk are better for you but I think they taste like spit. I add a splash of water to make it blend a little smoother, and there you go! A perfectly healthy, un-snobbish green smoothie!
P.S. If you own a Vitamix blender, I am jealous of you. If you own kale and chia seeds, well, I love you anyway.
Oh Kelly I miss you. You are a wonderful writer, and you just kick ass in general.
ReplyDelete-Liz Seibert
Oh Riz, I miss our fun times at Kami! Just the other day I was thinking about the time you mooned me. I didn't tell you at the time, but I felt very honored. Maybe I'll get to see you at Hollys shower!
DeleteKelly! I've just discovered almond flour and all of its deliciousness. Try this recipe, it isn't just "healthy good" it's actually delicious delicious :) My kids think they are a treat. http://www.paleoplan.com/2013/07-30/raspberry-almond-muffins/. I also had a friend tell me to take some chicken tenders, dip them in egg and drop them in almond flour mixed with italian seasoning, and bake--we tried it last night and it was a hit too. I'm thinking almond flour (and coconut oil) are going to get me over my plateau finally! You're doing awesome and inspiring me, so keep posting!! -Jodi B.
ReplyDeleteThanks Jodi those look good! What brand of coconut oil do you use? And where do you buy it?
DeleteI just got it at smiths, it's Spectrum brand, but I don't know anything about them, for all I know they are a generic brand :) It comes in a glass jar that looks like the glass peanut butter jars. It was in their health foods section
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